Take Charge of Your Body

4 Golden Rules For Women In Their 40s Feeling Overweight

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Date(s) - Wednesday, September 10, 2014
7:00 pm - 8:45 pm

The Crossroads Center of NJ

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Switch Image Woman in 40s CookingThe most important step in effective and sustained weight loss is determining the style of eating that is right for you!

Learn the best way to do this, plus 3 other crucial strategies for losing weight and keeping it off!

Participants of this workshop will be able to 

-Identify the style of eating that is right for them

-Design an exercise program that they can do

-Match specific symptoms with hormonal imbalances

-Recognize signs of inflammation and gut problems (often these issues block weight loss)

Free talk! Bring a friend

Reserve Your Spot (Seating is Limited)


Bookings are closed for this event.


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